ENERGY AND FOOD

ÉMILIE FÉLIX

le cherche midi éditeur, 336 pages, 2024

√ Easily accessible

√ Diagrams and graphs that let you see at a glance what others spread out in lengthy chapters

√ Full of tips

How can we get as much energy as possible from our food, to get rid of fatigue and stay fit at any age?

By following the simple, illustrated, tailor-made advice in this manual, divided into five key steps:

1) Choosing the right products.

2) Preserving them.

3) Transforming them.

4) Combine them.

5) Tasting them.

Did you know, for example, that the way we cut up our vegetables influences the energy they give us? That each food can provide the body with warmth, freshness, dryness or moisture? That there's an ideal order to meals? Or that the way we combine food has a direct impact on our digestion and, consequently, on our level of fatigue?

Sharp, exhaustive and well-researched, this unique book allows us to become more aware of and responsible for what we choose to put on our plates.

Thanks to her experience working with renowned chefs and sommeliers in France and Japan, and her knowledge of the ancestral knowledge of different cultures around the world, Émilie Félix has developed a revolutionary approach to cooking, aimed at all eaters.

Émilie Félix is a Chef and a dietetics specialist. Full bio: https://www.wayo-paris.com/the-team/?lang=en